{"product_id":"hsv-food-foundations-lite-guide","title":"Food Guide: HSV Food Foundations — Lite Guide","description":"\u003ch2 data-end=\"420\" data-start=\"377\" style=\"text-align: left;\"\u003eHSV Food Foundations — \u003cstrong data-end=\"420\" data-start=\"406\"\u003eLite Guide\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-end=\"420\" data-start=\"406\"\u003e\u003cstrong\u003e*Make sure to check your SPAM folder of your email for delivery of your Food Guide. It will be from: ¨Dr. Laguda of Send Me Cosmetics¨ and the email will be ¨support@sendmecosmetics.com¨*\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"468\" data-start=\"422\" style=\"text-align: left;\"\u003e\u003cstrong data-end=\"468\" data-start=\"422\"\u003eSimple food clarity for everyday stability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"621\" data-start=\"470\" style=\"text-align: left;\"\u003eThe HSV Food Foundations – Lite Guide is designed for people who want \u003cstrong data-end=\"569\" data-start=\"540\"\u003eclear, calm food guidance\u003c\/strong\u003e without overwhelm, restriction, or extreme dieting.\u003c\/p\u003e\n\u003cp data-end=\"789\" data-start=\"623\" style=\"text-align: left;\"\u003eThis guide helps you understand how everyday food choices can quietly support balance and reduce unnecessary internal stress—without asking you to overhaul your life.\u003c\/p\u003e\n\u003ch3 data-end=\"821\" data-start=\"791\" style=\"text-align: left;\"\u003eWhat This Guide Helps With\u003c\/h3\u003e\n\u003cul data-end=\"1044\" data-start=\"822\" style=\"text-align: left;\"\u003e\n\u003cli data-end=\"877\" data-start=\"822\"\u003e\n\u003cp data-end=\"877\" data-start=\"824\"\u003eIdentifying foods that are generally well-tolerated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"930\" data-start=\"878\"\u003e\n\u003cp data-end=\"930\" data-start=\"880\"\u003eRecognizing common patterns that create setbacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"982\" data-start=\"931\"\u003e\n\u003cp data-end=\"982\" data-start=\"933\"\u003eBuilding consistency without fear around eating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1044\" data-start=\"983\"\u003e\n\u003cp data-end=\"1044\" data-start=\"985\"\u003eMaking food choices that feel supportive, not restrictive\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1063\" data-start=\"1046\" style=\"text-align: left;\"\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cul data-end=\"1372\" data-start=\"1064\" style=\"text-align: left;\"\u003e\n\u003cli data-end=\"1124\" data-start=\"1064\"\u003e\n\u003cp data-end=\"1124\" data-start=\"1066\"\u003eSimple explanations of how food relates to HSV stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1159\" data-start=\"1125\"\u003e\n\u003cp data-end=\"1159\" data-start=\"1127\"\u003eSupportive foods to prioritize\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1195\" data-start=\"1160\"\u003e\n\u003cp data-end=\"1195\" data-start=\"1162\"\u003eFoods to limit or be mindful of\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1233\" data-start=\"1196\"\u003e\n\u003cp data-end=\"1233\" data-start=\"1198\"\u003ePractical daily eating guidelines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1281\" data-start=\"1234\"\u003e\n\u003cp data-end=\"1281\" data-start=\"1236\"\u003eHydration, teas, and easy-to-digest options\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1322\" data-start=\"1282\"\u003e\n\u003cp data-end=\"1322\" data-start=\"1284\"\u003eLifestyle habits that quietly matter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1372\" data-start=\"1323\"\u003e\n\u003cp data-end=\"1372\" data-start=\"1325\"\u003eBasic guidance on produce quality (PLU codes)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1393\" data-start=\"1374\" style=\"text-align: left;\"\u003eWho This Is For\u003c\/h3\u003e\n\u003cp data-end=\"1540\" data-start=\"1394\" style=\"text-align: left;\"\u003e✔️ People newly adjusting their diet\u003cbr data-end=\"1433\" data-start=\"1430\"\u003e✔️ Anyone who wants clarity without extremes\u003cbr data-end=\"1480\" data-start=\"1477\"\u003e✔️ Those who want a supportive reference, not a rigid plan\u003c\/p\u003e\n\u003ch3 data-end=\"1562\" data-start=\"1542\" style=\"text-align: left;\"\u003eWhat This Is Not\u003c\/h3\u003e\n\u003cul data-end=\"1646\" data-start=\"1563\" style=\"text-align: left;\"\u003e\n\u003cli data-end=\"1577\" data-start=\"1563\"\u003e\n\u003cp data-end=\"1577\" data-start=\"1565\"\u003eNot a cure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1600\" data-start=\"1578\"\u003e\n\u003cp data-end=\"1600\" data-start=\"1580\"\u003eNot medical advice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1646\" data-start=\"1601\"\u003e\n\u003cp data-end=\"1646\" data-start=\"1603\"\u003eNot a strict diet or elimination protocol\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1709\" data-start=\"1648\" style=\"text-align: left;\"\u003eThis guide is meant to reduce confusion, not create pressure.\u003c\/p\u003e\n\u003cp data-end=\"1786\" data-start=\"1711\" style=\"text-align: left;\"\u003e\u003cstrong data-end=\"1786\" data-start=\"1711\"\u003eA grounded starting point for food awareness and long-term consistency.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1725\" data-end=\"1728\"\u003e\n\u003cp data-start=\"1730\" data-end=\"1871\"\u003e\u003cstrong data-start=\"1730\" data-end=\"1746\"\u003ePrepared by:\u003c\/strong\u003e\u003cbr data-start=\"1746\" data-end=\"1749\"\u003e\u003cstrong data-start=\"1749\" data-end=\"1763\"\u003eDr. Laguda\u003c\/strong\u003e, Chief Herbalist \u0026amp; Educator\u003cbr data-start=\"1791\" data-end=\"1794\"\u003eRemhart Farmacy\u003cbr data-start=\"1809\" data-end=\"1812\"\u003ein collaboration with \u003cstrong data-start=\"1834\" data-end=\"1871\"\u003eSend Me Cosmetics | Send Me Herbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1873\" data-end=\"1947\"\u003e\u003cstrong data-start=\"1873\" data-end=\"1884\"\u003eFormat:\u003c\/strong\u003e Digital PDF\u003c\/p\u003e","brand":"SendMeHerbs","offers":[{"title":"Default Title","offer_id":51881520660761,"sku":"Food Guide-HSVLite","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/9192\/3225\/files\/HSV_Food_Foundations-_Lite1.jpg?v=1768952839","url":"https:\/\/sendmecosmetics.com\/products\/hsv-food-foundations-lite-guide","provider":"Send Me Cosmetics ","version":"1.0","type":"link"}